Make your breath work for you.

You take over 22 000 breaths each day. Do you know if they are supporting you, or stressing you out?

This session helps you find the tweaks that will make you breathe better – so that your very own breath becomes a tool that softens overwhelm, steadies your energy and guides you back to baseline.

In just one session you’ll learn simple, personalized adjustments to improve your breath wave, and reduce physical and emotional stress longterm.

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belly breathing is for beginners

Most people don’t breathe well. With around 15 breaths per minute, the impact on your physical and emotional wellbeing is huge.

A single deep breath is relieving, but doesn’t do much to your system. You should be able to return to a well-rounded breath at any time, and especially in stressful situations.

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What you’ll learn

  • ✓

    Identify where your breath is holding you back.

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    What is a healthy breath wave and how to train it.

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    How to expand your lung capacity over time.

Meet your trainer

Sophie Vaessen

A woman sitting cross-legged on a bed, wearing headphones, eyes closed, with a neutral facial expression, in a minimalistic room with beige and white walls.

Having guided dozens of clients in their experiences with stress, anxiety, and emotional overwhelm, Sophie brings a compassionate yet structured approach to breathwork.

Every session is tailored to the needs of the group or individual and follows goal-oriented frameworks grounded in science and somatic awareness.

With a background in Sales and International Project Management, she understands the pressure professionals face – and how breath can be used to reset, refocus and regulate in real time.

Sophie says:

“Education and experience go hand in hand. Every breath has a purpose – and I want people to understand why it works, so they can confidently use it anytime. I explain what’s happening in the body, while making space for people to truly feel it. That’s where the shift happens.”

Testimonials

  • Klaas | CCO

    “Sophie is an expert in articulating the physiology of breathing and how it actually plays out in everyday life. She explained things in a way that made total sense to me, and it wasn’t just theory. I’m honestly impressed by how much changed from the simple shifts I learned. Highly recommend if you want something practical and powerful.”

  • Lena | Creative Director

    “I had no idea how much my breath was working against me until this session. Within minutes, I felt more grounded – and by the end, I had simple, doable shifts I could actually feel working. I left with a sense of clarity I hadn't felt in weeks. It's like my body finally exhaled.”

  • Daniel | Freelancer

    “I booked the breath assessment out of curiosity, but it turned out to be exactly what I needed. Sophie guided me through my patterns without judgment and helped me understand how my breath was tied to my anxiety. The tweaks were so subtle but made a huge difference. I feel more in tune with myself, and more in control.”

  • Amira | Coach & Facilitator

    “I didn’t expect much from a single session, but wow. The way Sophie explained my breathing pattern made everything click. I finally understood why I was feeling so drained all the time. She helped me shift things in a way that felt natural, not forced. Since then, I’ve been using the techniques daily, and I genuinely feel more steady, more me.”

  • You're next

    Want to experience how powerful a balanced breath wave can feel, and how effortlessly it supports you in daily life? Let’s make your breath work for you.

    Book your session here