Make your breath work for you.

You take over 22 000 breaths each day. Do you know if they are supporting you, or stressing you out?

This session helps you find the tweaks that will make you breathe better – so that your very own breath becomes a tool that softens overwhelm, steadies your energy and guides you back to baseline.

In just one session you’ll learn simple, personalized adjustments to improve your breath wave, and reduce physical and emotional stress longterm.

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belly breathing is for beginners

Most people don’t breathe well. With around 15 breaths per minute, the impact on your physical and emotional wellbeing is huge.

A single deep breath is relieving, but doesn’t do much to your system. You should be able to return to a well-rounded breath at any time, and especially in stressful situations.

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What you’ll learn

  • ✓

    Identify where your breath is holding you back.

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    What is a healthy breath wave and how to train it.

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    How to expand your lung capacity over time.

Meet your trainer

Sophie Vaessen

A woman sitting cross-legged on a bed, wearing headphones, eyes closed, with a neutral facial expression, in a minimalistic room with beige and white walls.

Having guided dozens of clients in their experiences with anxiety, depression, anger – Sophie uses a compassionate, structured approach to breathing.

This session is guided by a certified breathwork trainer who has supported dozens of clients navigating anxiety, depression, anger, and emotional overwhelm. With a compassionate, structured approach, each session is tailored to your personal experience –whether you prefer to understand the science behind the breath or explore it through feeling.

“Education and experience go hand in hand. Some clients want to know exactly what’s happening in their body during a specific breath, while others prefer to stay with the emotional shifts. I value both – and meet you right where you are.”

Testimonials

  • Klaas | CCO

    “Sophie is an expert in articulating the physiology of breathing and how it actually plays out in everyday life. She explained things in a way that made total sense to me, and it wasn’t just theory. I’m honestly impressed by how much changed from the simple shifts I learned. Highly recommend if you want something practical and powerful.”

  • Lena | Creative Director

    “I had no idea how much my breath was working against me until this session. Within minutes, I felt more grounded – and by the end, I had simple, doable shifts I could actually feel working. I left with a sense of clarity I hadn't felt in weeks. It's like my body finally exhaled.”

  • Daniel | Freelancer

    “I booked the breath assessment out of curiosity, but it turned out to be exactly what I needed. Sophie guided me through my patterns without judgment and helped me understand how my breath was tied to my anxiety. The tweaks were so subtle but made a huge difference. I feel more in tune with myself, and more in control.”

  • Amira | Coach & Facilitator

    “I didn’t expect much from a single session, but wow. The way Sophie explained my breathing pattern made everything click. I finally understood why I was feeling so drained all the time. She helped me shift things in a way that felt natural, not forced. Since then, I’ve been using the techniques daily, and I genuinely feel more steady, more me.”

  • You're next

    Want to experience how powerful a balanced breath wave can feel, and how effortlessly it supports you in daily life? Let’s make your breath work for you.

    Book your session here