small shifts big impact

Founded in Berlin in 2022, Mind x Matter has a team of facilitators and works with companies in two distinct ways.

In collaboration with HR and People teams:

We run breathwork-based stress resilience workshops, group mentoring programs, and executive support. Employees and leaders receive the tools to handle pressure better, utilize stress for growth, and prevent fatigue and sick days.

With Marketing teams and event organizers:

We design Breathwork activations for brand events, product launches, and corporate retreats. These experiences go beyond the usual and create a new level of emotional activation and community building.

What connects both, it the belief that knowing how to use your breath is one of the most underrated skills in business. We teach it in a way that's grounded and practical, and takes any level as well as objective (creating photo / video material) into account.

our Breathwork approach (in berlin, Germany + Online)

There’s no one-size-fits-all approach. That’s why workshops take into account your company’s and team’s needs. And brand activations are designed around the objectives of your event and set-up of your community.

FAQs

  • 100% of the people we have worked with, had dysfunctional breathing patterns – either evoking or worsening states like stress, anxiety, overwhelm.

    So chances are big that you’ll benefit from learning how to breathe, too.

  • There are more and more breathwork styles every year. Mind x Matter goes back to the roots: Pranayama (yogic breathing), which is the base of each new style that’s “invented“ and marketed. Wim Hoff, Psychedelic Breath, Conscious Connected, … they all root in ancient practices. Many of the pranayama techniques have been scientifically studied and are proven to reduce stress, improve resilience (HRV), and balance out the nervous system within even 5 minutes.

  • There’s a time and place for everything. Most people find breathwork after they have tried a bunch of mindset tools but still feel stuck in stress, self-doubt, or unregulated emotions.

    Working with the body and on your mindset go hand in hand beautifully.

    Go for breathwork when:

    • You want to navigate stress and expand what’s possible

    • You’re ready to feel more grounded, clear, and resilient in your daily life.

  • Whether you're navigating anxiety, anger, burnout, or simply want to feel more present and focused in order to achieve your goals, you'll find a blend of science-backed tools and individual support to guide your growth – personally and professionally.

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