small shifts big impact

Founded in Berlin in 2022, Mind x Matter brings breathwork and simple nervous system tools to creatives, leaders, employees and those seeking more ease and resilience.

We strongly believe that it’s the small shifts that have the biggest impact. That’s why we are committed to provide you with practical, body-based tools for navigating stress and expanding what’s possible.

Breath by breath, you’ll build strength and softness to meet life on your terms.

breathwork Berlin, nervous system regulation germany, breath coaching

our Breathwork approach (online + in berlin)

There’s no one-size-fits-all approach. That’s why group sessions are for all levels, and 1 on 1 sessions are based on an individualized, trauma-informed process that honors where you are at – physically, mentally, and emotionally.

This isn’t just about deep breathing. It’s about training your nervous system to support you in the long run. You’ll learn to work with your body instead of against it – gently, skillfully, and with full respect for your lived experience.

FAQs

  • 100% of the people we have worked with, had dysfunctional breathing patterns – either evoking or worsening states like stress, anxiety, overwhelm.

    So chances are big that you’ll benefit from learning how to breathe, too.

  • There are more and more breathwork styles every year. Mind x Matter goes back to the roots: Pranayama (yogic breathing), which is the base of each new style that’s “invented“ and marketed. Wim Hoff, Psychedelic Breath, Conscious Connected, … they all root in ancient practices. Many of the pranayama techniques have been scientifically studied and are proven to reduce stress, improve resilience (HRV), and balance out the nervous system within even 5 minutes.

  • There’s a time and place for everything. Most people find breathwork after they have tried a bunch of mindset tools but still feel stuck in stress, self-doubt, or unregulated emotions.

    Working with the body and on your mindset go hand in hand beautifully.

    Go for breathwork when:

    • You want to navigate stress and expand what’s possible

    • You’re ready to feel more grounded, clear, and resilient in your daily life.

  • Whether you're navigating anxiety, anger, burnout, or simply want to feel more present and focused in order to achieve your goals, you'll find a blend of science-backed tools and individual support to guide your growth – personally and professionally.

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