Your nervous system is the foundation of how you respond to stress, risk, and opportunity—both personally and professionally. This post unpacks how your body's reaction shapes confidence, success, and self-trust, and how you can regulate your system to move forward with clarity and strength.

Breathwork transformed the way I approach growth, healing, and my work in the world. Here’s my story — plus insights from my training with the Academy of Breath™, including an interview with founder Ava Johanna on science-backed breathwork, leadership, and embodied teaching.

“Delulu” dreams need more than mindset—they need nervous system support. In this post, discover how breathwork helps you expand your comfort zone, regulate stress, and step into your boldest goals with confidence. Includes personal reflections and real-life stories from fellow breathwork facilitators.