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You take over 22 000 breaths each day. With each of those you might be adding stress, anxiety and overwhelm to your life. And no, the fix is not just taking belly breaths.
This session helps you find the tweaks that will make you breathe better – so that your very own breath becomes a tool that softens overwhelm, steadies your energy and guides you back to baseline.
In just one session you’ll learn simple, personalized adjustments to improve your breath wave, and reduce physical and emotional stress longterm.
You take over 22 000 breaths each day. With each of those you might be adding stress, anxiety and overwhelm to your life. And no, the fix is not just taking belly breaths.
This session helps you find the tweaks that will make you breathe better – so that your very own breath becomes a tool that softens overwhelm, steadies your energy and guides you back to baseline.
In just one session you’ll learn simple, personalized adjustments to improve your breath wave, and reduce physical and emotional stress longterm.