Breathwork and Stress Resilience for corporate Teams & Start-ups
Support your team’s stress flexibility and watch them thrive.
Even the most capable teams and individuals hit walls, more often than you think. Today’s work-life demands clarity, connection, and emotional agility. Meanwhile, most professionals are operating on stressed autopilot, empty tanks, or full-blown survival mode.
Before sick-leaves due to stress, complacency or restless nights, there are signs: missed follow-ups, irritability, overthinking, ... . While these and many other cues go unnoticed or are normalized, they actually reveal limited capacity.
breathing Impacts focus, Performance & Wellbeing
Imagine clearer thinking, calmer under pressure, and a culture where the daily stressors become a catalyst for personal & company growth. It’s possible. And frankly: overdue.
The offers below are designed to support teams and individuals in dynamic companies to turn pressure into clarity, expand their internal capacity, and increase emotional bandwidth: Performance at a higher level without the stress that used to come with it.
Team Workshop: Stress, Breath & Nervous System Training
Workshop “Stress smarter not harder“
A practical session on Stress & the Nervous System (beginner & mixed-level friendly)
Understand how stress works (from a nervous system perspective)
Learn how to shift stress in real time, instead of just managing it
Get actionable techniques for clarity, regulation & energy
Experience a guided breathwork session (no prior experience needed)
Leave with knowledge and tools that stick
Optional follow-up support
Format: 75-minute in-person or online workshop
Ideal for full teams or departments
Group mentoring for Stress Tolerance & Leadership Capacity
Stress tolerance & capacity building for teams and individuals throughout the company
Build stress resilience & increase emotional bandwidth on the workfloor
Discover and expand your “window of tolerance”
Learn to identify & navigate stress in the moment
Receive expert guidance and reflection over multiple sessions
Actionable recommendations tailored to the group
Format: 4-8 sessions, online or in-person
Ideal for project teams, leads, individuals who want growth / stress support
Executive Breathwork Support for Founders, Team Leads & Managers
Breathwork & Stress flexibility for decision makers
Initial consultation + assessment
Individual plan according to current state of the nervous system + future goals
Personalized support for stress, clarity, resilience
Tailored breathing exercises + regulation practices
Confidential space, expert nervous system guidance, change in real time
Format: Custom timeline & session structure
Ideal for C-suite, founders, team leads
What head of HR & team Leads Say
“i received great feedback about the workshop from the team. Even those who were sceptical at first really liked it.”
— Head of HR“you’ve changed the way we look at and interact with stress. It makes the biggest difference for our team efforts.”
— Team Lead Marketing“the workshop was an amazing mix of theory and real-time application. we are looking forward to continue working with you.”
— Head of HRGet In Touch
Every team is different. Let’s find the format that fits yours. Use the form below to inquire or book a slot in my calendar to talk.