Breathwork & Stress Resilience for corporate Teams & Start-ups
Support your team’s stress flexibility and watch them thrive.
How Breathwork Impacts focus, Performance & Wellbeing
Even the most capable teams and individuals hit walls, more often than you think. Today’s work-life demands clarity, connection, and emotional agility. Meanwhile, most professionals are operating on stressed autopilot, empty tanks, or full-blown survival mode.
Before doom-scrolling, skipped social plans, or sleepless nights, there are signs: irritability, overthinking, people-pleasing, etc. Many of these nervous system cues are so normalized, they often go unnoticed. Yet they reveal that most of your team is running at limited capacity.
Could your team relate to stress in a more productive way?
Imagine clearer thinking, calm under pressure, and a culture where stress becomes a catalyst for growth. It’s possible and, frankly: it’s overdue.
The offers below are designed to support high-performing teams in becoming more resilient, self-aware, and fully human; expanding their capacity to lead, adapt, and perform at a higher level.
Team Workshop: Stress, Breath & Nervous System Training
IncludedWorkshop “Stress smarter not harder“
A practical session on Stress & the Nervous System (beginner & mixed-level friendly)
Understand how stress works (from a nervous system perspective)
Learn how to shift stress in real time, instead of just managing it
Get actionable techniques for clarity, regulation & energy
Experience a guided breathwork session (no prior experience needed)
Leave with knowledge and tools that stick
Optional follow-up support
Format: 75-minute in-person or online workshop
Ideal for full teams or departments
Group mentoring for Stress Tolerance & Leadership Capacity
IncludedStress tolerance & capacity building for teams and individuals throughout the company
Build stress resilience & increase emotional bandwidth on the workfloor
Discover and expand your “window of tolerance”
Learn to identify & navigate stress in the moment
Receive expert guidance and reflection over multiple sessions
Actionable recommendations tailored to the group
Format: 4-8 sessions, online or in-person
Ideal for project teams, leads, individuals who want growth / stress support
Executive Breathwork Support for Founders, Team Leads & Managers
IncludedBreathwork & Stress flexibility for decision makers
Initial consultation + assessment
Individual plan according to current state of the nervous system + future goals
Personalized support for stress, clarity, resilience
Tailored breathing exercises + regulation practices
Confidential space, expert nervous system guidance, change in real time
Format: Custom timeline & session structure
Ideal for C-suite, founders, team leads
“we received great feedback about the workshop. Even those who were sceptical at first really liked it.”
“Thank you once again, we are looking forward to continue working with you.”
– Corporate Partners
Get In Touch
Every team is different. Let’s find the format that fits yours.
Use the form below to inquire or book a slot in my calendar to talk.